T'ai Chi Ch'uan

T'ai Chi Ch'uan, practiced in China for 2500 years, uses slow relaxed movements to develop strength while eliminating tension. While doing so you will strengthen your arms and legs, improve balance and flexibility, reduce stress and help increase energy levels. A growing body of research also suggests that practicing T’ai Chi Ch’uan has many benefits for seniors, including a reduced risk of falling and a significant improvement in quality of life! Come experience the benefits for yourself!
*Street shoes are not allowed on the studio mats.*

Day

:

Wednesday

Dates:

 
Session 1: August 3 - October 5
Session 2: October 12 - December 14
Session 3: January 4 - March 8
 

Time:

7:30-8:30 p.m.

Rate:

$68  MCC Member: $58

Location:


Dragons Kung Fu Studio
2572 7th Avenue E North 
St. Paul, MN 55109


Instructor Elaine Schrade


  • Teaching T’ai Chi Ch’uan since 1989
  • Attended the International Taiji Forum 2006, in Thunder Bay, Canada
  • Started Tai Chi studies under Master Harold Davies
  • Studied Sword Form with Master Deema Chen
  • Studied Chen Style T’ai Chi Ch’uan with Master Deema Chen
  • Master Deema Chen placed second in the 1974 Wushu National Sword Competition

Three Ways to Register


  • Online Registration - Register for our programs, it's fast and easy.
  • Call customer service at 651-249-2230 or 651-249-2120
  • In person at the Maplewood Community Center