Develop speed, flexibility, strength and stamina with Kettlebells while building long lean muscle. The movements in Kettlebell class can be tailored to match just about any real life movement. Class size is limited to 12 participants so register today online or by calling 651-249-2230. See Specialty Fitness Schedule for class times and rates.

Kettlebell Basics
Learn the foundations and proper techniques of Kettlebell training along with a variety of combinations. Perfect for busy individuals who want to have a challenging workout in 30 minutes. Recommended for those who haven’t used Kettlebells before.

Kettlebell Challenge
Every workout will challenge your entire body. Give yourself a new and exciting training program that gets results! Re-inspire your regular fitness routines. This is a 45 minute class.