An Adult Fitness Camp at the Maplewood Community Center is a 9 week program offering education, accountablility, support and friendship. Each camp will consist of 4-8 participants ("campers") and 1 trainer (or "camp counselor").

Experts agree it takes 21 days to create habit changing behaviors. At the Maplewood Community Center, each Adult Fitness Camp will focus on behavior change in 3 primary areas: Physical Exercise, Psychology/Lifestyle, and Nutrition. Each camp will consist of 21 days focused on each of the 3 areas, however all three areas will be touched on each week.

DETAILS:
Camp Enrollment Fees: $99 MCC Members/ $149 Non-members
3 Ways to Enroll: Online Registration, Register By Phone (651)249-2230 or In person at the Maplewood Community Center.

Adult Fitness Camp: 10 lbs Down! (9 weeks, 1 hour/week) $149 ($99 for Members)

What to expect: Short Discussion (15 minutes)and Weigh-in at the beginning of each class. Variety of topics focusing on basic concepts of Nutrition, Exercise, and Lifestyle topics surrounding weight loss, followed by a workout (45 minutes)* with your group.  This camp is designed to get you started on your weight loss program and encourage lifestyle changes that will help you maintain the weight loss. (*Week 1 the workout is shorter due to initial measurements and assessments.)

Adult Fitness Camp: Momentum (6 weeks, 1 hour/week) $96 ($72 for Members)

MCC Adult Fitness Camp: Momentum provides comprehensive total body wellness training in a group setting. Meet with your small group and your personal trainer 1/week for a weigh-in and a challenging workout. This camp is designed to keep you moving in the right direction and complement your weight loss program.